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Friday, December 28, 2012

Family Style

             I forgot to tell everyone that I finally reached my goal weight! I have no idea what it is or what I weigh, but apparently I now have a “healthy” BMI. My dietician started decreasing my meals about a week and a half ago. The decreases were barely noticeable, until today! Today I was moved to “family style.” (Whenever I hear family style I think of Stevie Ray Vaughan’s last album with his brother Jimmie. . .) Anyway,  here “family style” means I get to plate myself. I am required to plate 1 main dish and 2 sides, and I am required to finish 100%. The Care Techs check to make sure I’m not restricting, but it’s nice/terrible to have a choice. Nice because if I want one side and not another, I can choose. Terrible because my eating disorder, Frank, is SCREAMING at me to restrict, just a little.
“You should take the smallest omelette”
“Just skimp a little on that side, just a little off the top. They won’t notice.”
Like I said, I’m required to take 1 main and 2 sides. My dietician wants me to take 1 main and 3 sides because my weight dropped when they started decreasing me, but I don’t want to take more than I have to. I don’t know if that’s me or the eating disorder. . . .
The nice thing about being “plated” (i.e. having your meals set out for you) was that it wasn’t MY decision what I was eating. If they gave me a lot, I ate it. If they gave me less, I ate it. But my eating disorder is still telling me that IF I have a choice, I should choose vegetables instead of dessert, I shouldn’t get butter on my roll, I should take the smallest main dish available, and never under any circumstances use condiments! (Except hot sauce)
I’m hoping as I get used to choosing my own meals, Frank’s voice will fade. I barely hear him most of the day, and it’s wonderful. I can actually hear MYSELF think, and as it turns out, I’m kind of an interesting person. Who knew?
Did you hear that? That disgusting gurgle sound? That’s Frank dying because I said something nice about myself.
Sweet.


Thursday, December 27, 2012

Oh Look, it has FEELINGS.


I haven’t written in a few days because I got a couple scathing comments on one of my previous blogs. I don’t want to respond to it, but I think I should at least acknowledge that I am aware of it. I handle criticism pretty well (I actually agree with most negative things people say about me) but this was attacking my motives and my character and it was just plain untrue. I was especially hurt because I’m trying really hard to be a better person, not just with the disorder, but in every sense.
Everyone has “automatic thoughts” which are reflexive thoughts that come like rapid fire, and you don’t always notice them. Like blinking. Mine tend to be things like, “fat,” “ugly,” “unsuccessful,” “unlikable,”  “selfish,” “stupid,” “shameful,” “embarrassing.” The perfectionist in me tends to over generalize and think in terms of black and white. Either I’m the skinniest, or I’m fat. Either everyone likes me or everyone hates me. If I don’t succeed at everything, I’m a failure. If I don’t understand something, I’m stupid. If one person thinks I’m selfish and entitled, then everyone must think that. If everyone thinks that, then it must be true. That comment really hurt my feelings, and it’s taken me a few days to let myself feel hurt about it.
So here it is: my written emotional purge. I feel hurt. I’m not going to purge or restrict or over-exercise to try to cope with this. I’m going to let myself sit with it for a while, and believe that it will eventually pass or at least diminish. It’s ok to feel hurt. It doesn’t mean I’m weak or failing, it means I’m human. And that’s not just ok, it’s pretty great.
(After all, all my favorite people are human: Family, friends, Santa, Ellen, Mr. Rodgers, and YOU!)

P.S. I think I should mention that NO ONE IS REQUIRED TO READ THIS BLOG. If it makes you mad, please read something else. Life is too short to be angry about a blog.

Wednesday, December 26, 2012

I Wish You a Merry Christmas

"At this time of Christmas, this season when gifts are given, let us not forget that God gave His Son, and His Son gave His life, that each of us might have the gift of eternal life" -Gordon B. Hinckley

Merry Christmas! I hope everyone had a wonderful holiday! I know I did. On Christmas Eve my dad and I went to Riverwoods Mall to look at Christmas lights and sing carols. Then we got in his car, put the top down (in the snow) and sang along with the radio at the top of our lungs. (And yes, there is a video). On Christmas day Dad took me to see Les Miserables, we had great seats and it was amazing! After that we tried a new Italian restaurant in Salt Lake and had a delicious tomato bisque. AND (for the first time in more years than I can remember) there was no crying about food on Christmas. No stress, no worry, no self-loathing about what I had or was going to eat: a really wonderful Christmas present to me from my Heavenly Father.

This was a wonderful and simple Christmas. I’ve found that those are almost always the best. A few years ago, right after my divorce, I spent Christmas Day entirely alone. It’s a great memory to me because I really got to spend time thinking about what Christmas means. Christ was born. Our savior and redeemer. I’m so grateful He came to earth to set an example, to teach, and to atone for all of us. I know He loves us and has given us the greatest gift.  


Isaiah 9:6For unto us a child is born, unto us a son is given: and the government shall be upon his shoulder: and his name shall be called Wonderful, Counsellor, The mighty God, The everlasting Father, The Prince of Peace."

THANK YOU to everyone who sent or brought gifts to the center. Tara, Whitney, Lisa, Heather, Kristian and Jess, Kristin, Justin, Mary, Debby. To everyone I’ve not mentioned, I’m so sorry—a lot of boxes were thrown away before I got names and addresses! THANK YOU so much! The staff went through donation boxes before Christmas. I’m sorry I can’t thank specific people for the specific things they donated because the gifts were checked and dispersed evenly among the units before I even knew they were here! We all had a very wonderful Christmas morning! Even those who don’t celebrate Christmas received many presents, and all were very appreciated. To hear us opening presents you would have expected to see a bunch of second graders, not grown women.


"We all enjoy giving and receiving presents. But there is a difference between presents and gifts. The true gifts may be part of ourselves--giving of the riches of the heart and mind--and therefore more enduring and of far greater worth than the presents bought at the store. Of course, among the greatest of gifts is the gift of love . . . . " -James E. Faust
 
I have to use another paragraph to say thank you because that last one seems too small. Thank you to everyone who brought presents, because they were MORE than presents. You took time to do something kind for people you don't even know. Those presents represented love, compassion, support, understanding, and charity; "the riches of the heart and mind." Thank you for giving of yourselves. Thank you for blessing my life. Thank you, Thanks, Many Thanks, You Shouldn’t Have, You’re Too Kind, I Appreciate You! 
Christmas 2010
I know you can’t see it, but this is my amazingly grateful/happy/touched face... (I’m making it right now).

I have a funny side note here. Usually when I receive a package, it’s not for me it’s for the unit. So I just open it and distribute it or let everyone take what they need. Christmas was no different, except some of the girls started taking things out of the package that was specifically to me from my mom! I thought that was funny.

. . . And a Happy New Year!!

Tuesday, December 25, 2012

Merry Christmas Recipe!

Dear Reader,

Please accept my simple gift to you: Chocolate Turtle Cookies!!


Ingredients
  • 1 c. flour
  • 1/3 cup cocoa powder
  • 1/4 teaspoon salt
  • 8 tablespoons butter, softened
  • 2/3 cup sugar1 large egg, separated, plus 1 egg white
  • 2 tablespoons milk
  • 1 teaspoon vanilla extract
  • 1 cup chopped pecans, chopped fine
  • 14 soft caramel candies
  • 3 tablespoons heavy cream


Method
  1. Adjust oven rack to upper-middle and lower-middle positions and heat oven to 350 degrees. Line 2 baking sheets with parchment paper or silpat liners. 
  2. Combine flour, cocoa, and salt in bowl.
  3. With electric mixer on medium-high speed, beat butter and sugar until fluffy, about 2 minutes. Add egg yolk, milk, and vanilla and mix until incorporated. Reduce speed to low and add flour mixture until just combined. 
  4. Refrigerate dough until firm, at least 1 hour (I was impatient so I put my dough in the freezer and it only took about 40 minutes). 
  5. Whisk egg white(s) in another bowl until frothy. Place pecans in another bowl. One at a time, roll dough into 1-inch balls, dip in egg whites, then roll in pecans. 
  6. Place balls 2 inches apart on prepared baking sheets. Using teaspoon measure, make indentation in center of each ball. 
  7. Bake until set, 10 to12 minutes, switching and rotating sheets halfway through baking. 
  8. Meanwhile, microwave caramels and cream in bowl, stirring occasionally, until smooth, 1 to 2 minutes. 
  9. Once cookies are removed from oven, gently press existing indentations with teaspoon measure. Fill each with 1/2 to 1 teaspoon caramel mixture. 
  10. Cool 5 minutes, then transfer to wire rack and cool completely
Much Love,
Milla: The Night Baker

Monday, December 17, 2012

Funny Sister, Shirts, and Gratitude.


December 17, 2012

I have another funny sister story. My sister . . . she’s a hoot.

Yesterday the Packers played the Bears and DOMINATED. We won and are now the NFC North Division champions. Go Pack. In honor of the game, I was wearing my Greenbay shirt and my Cheesehead beanie. Dad took a picture of me posing like Clay Matthews (aka the future Mr. Kuhns, father of my children) and sent it to my siblings with the caption, “GO PACK! Love, Camilla.”
Sarah texted back.
She didn’t say, “Go Pack!” or “Yay!” or “Nice!” or “Love you too!”

Nope.
She said, “YAY! SHE HAS BOOBS!”

Oh, Sarah. You kill me. Most of my best stories start with, “This one time my sister . . . “

Also last night I had a pass with my dad. We went to Savers (again) for the last 15 minutes it was open. I really needed some shirts that fit, so we divided and conquered. I found 3 t-shirts and a hoodie. For $12. NIIICE. I am feeling much better about my clothing situation. The BEST part was I didn’t feel gross when I was trying the clothes on! I felt like I looked ok. It was such a relief. I hope that feeling lasts for a little while. So far today I’m feeling ok, so that’s great. Any respite from the fat feeling is always cherished.

I hope everyone is having a great holiday season. We decorated the tree here and we can play Christmas music now, so it feels a lot cheerier and more festive around the unit in general. I’m so grateful for everyone who has sent care packages and Christmas cards. The girls always get excited when I get a package because they know it’s never for me, it’s always for the them or the unit. The simple things make our day. I’ve never seen anyone so excited about pencils and coloring books. Not even my 7 year old godson.

I’ve said this before, and I’ll say it a million more times and it still won’t be enough. I am SO grateful to be here. I really don’t know why I’m so lucky. So many girls need help and don’t get it. I’m fully aware that I’m undeserving and am truly one of the lucky ones. I feel like the luckiest. I’m learning so much. Frank gets a little quieter every day. Apparently food and hard work are his kryptonite, so as long as I keep myself nourished and working hard, his demise is immanent.

Frank. Is. Going. Down. 
That’s the best Christmas present. Thank you all SO much.

Sunday, December 16, 2012

Christmas Time


Christmas Time

I never felt safer than when I was lying under the Christmas tree with my siblings (or alone), looking up at the lights and ornaments through prickly branches, listening to Mannheim Steamroller Christmas albums or one of the many many Christmas music boxes my mom collected. I felt joy, peace, comfort . . .  And if “home” was a feeling, that would’ve been it. Our house always smelled a certain way at Christmas. Like pine and candles; Christmas cookies; old ornaments; masking tape. There was a tangible feeling. It really was magic.

 Every Christmas Eve we would squish on the couch and watch an old VHS tape my parents made of all the TV Christmas Specials. There was “Rudolph,” “A Claymation Christmas,” “Garfield’s Christmas,” “Pee-Wee’s Christmas,” “Christmas on Sesame Street,” and “Mr. Krueger’s Christmas.” (I have to say, these are all epic shows, but if you haven’t seen Mr. Krueger’s Christmas, you must see it.).

(Sidebar: I still have a ton of 80’s-early 90’s commercials memorized because of that VHS tape. “I’d like a bike, I’d like a pony, but what I LOVE is My First Sony!”)

We’d drink hot cocoa with marshmallows (we called them eights) stirred with a candy cane, listen to “The Night Before Christmas” and eat sugar cookies we’d decorated in the weeks before. We’d turn the lights off, except the twinkle lights, and gather around the tree to open our presents from Grandma and Grandpa Kuhns (because that’s how they do in Deutschland). We’d end the night by listening to Dad read from Luke chapter 2, verses 1-20, the real story of Christmas, from his great-grandfather’s tattered and well loved bible.

11 For unto you is born this day in the city of David, a Saviour who is Christ the Lord.
12 And this shall be a sign unto you; Ye shall find the babe wrapped in swaddling clothes, lying in a manger.
13 And suddenly there was with the angel a multitude of the heavenly host praising God, and saying,
14 Glory to God in the highest, and on earth peace, good will toward men.

On Christmas morning, we’d gather in mom and dad’s room, then line up youngest to oldest and go down the stairs and into the living room. Mahalia Jackson would be playing on the stereo and our stockings and the contents thereof would be strewn all over the couches. Mom used to wake up early to make a fancy Christmas breakfast, but one year we had “fun” cereal, hot chocolate, and Nutella instead. We NEVER got sugar cereal, and we all loved it so much it became a tradition. Nothing is as great as Christmas morning cereal. NOTHING. I’m pretty sure I would eat several bowls throughout the morning.

Honestly a little piece of me disliked Christmas morning, because I knew it meant the magical Christmastime feeling was almost over.

Because of all these wonderful memories, thinking of Christmas has always had a calming effect on me. I can think of the tree and lights and feel comforted. Even in the middle of summer, Christmas music makes me feel peaceful and safe. And it’s never a bad time to watch Garfield’s Christmas.  
This year has been really difficult. I feel like I’m missing the entire season. Picking a tree, making cookies, listening to Christmas music, Christmas shopping, Christmas decorations. . . I don’t feel Christmasy here at the center. For the time being we aren’t able to listen to Christmas music, and we don’t have any decorations. Yet. I think we’re supposed to get a tree and some d├ęcor tomorrow. I really hope we do, because even with my ugly Christmas sweaters and Christmas socks, I’m struggling to get that Christmas feeling. I feel sad. I miss the way my family used to be. I miss Christmas. We never had a ton of money, but we were always SO SPOILED. My parents had a way of making Christmas very special every year. It was always in the little details, like the funky Santa pillow, the stockings knitted by Great Grandma Bertie, the bell on the front door, or the somewhat creepy Santa face we hung on the wall. . .

 I really wish I could bottle that feeling. I would carry it around in my pocket and sprinkle it on people who looked sad. I would put it in brownies and call them “Magic Brownies” which might confuse some people because pot is now legal in Washington. . . I would wear it like perfume and suddenly become unexplainably irresistible to everyone.

I would be really creative and call it “Christmas in a Bottle: aka WORLD PEACE.”

Wednesday, December 12, 2012

I Need Another Word For "Thanks" ...

I Need Another Word for Thanks . . .
  . . . Because "Thanks" feels very insufficient. I feel silly even trying to write this blog. I don’t know how to express my gratitude adequately. As I’ve been writing I’ve noticed that the more eloquent I try to be, the sillier I sound. I’m a lot of things, but at the end of the day I’m a Wisconsinite. I like mayonnaise on my brats. I wear cheese hats in public. I enjoy singing “Sweet Transvestite” at karaoke. I think drunk people are hilarious. I try to be gracious, but I’m also very crass. If I tried as hard as I want to express my gratitude in a stirring, impassioned and impressive manner, it ends up sounding fluffy and insincere.

So thank you. Thank you times a billion!! Plus a trillion. Times infinity.

I don’t feel worthy of the care and help I’ve received and am continuing to receive. I often feel guilty that I’m receiving so much help. I hope if anyone reading this is struggling with any kind of illness or addiction you’ll see the overwhelmingly positive response I’ve had to my appeal for assistance, and will find your own motivation and courage to tell people you need help, and to accept it when it comes.

A few years ago, right after my divorce, I wrote a blog called “Everyone should have a Jory.” Jory is a dear friend who was there for me when I got divorced, and has always been there when I’ve needed a shoulder to cry on, or any kind of support. I still believe with all my heart that everyone should have a Jory.

Anorexia Awareness Benefit Dinner
My darling friend put together a benefit dinner/auction/raffle that took place last Sunday, Dec. 9th. It was a tremendous success. So many people came, including many whom I’ve never met. Everyone loves Jory (because he loves everyone), and I know they came to support him as he supported me. He also found a way for people to donate through a non-profit organization (Women’s Health Organization … the link is at the top of my blog). Everything donated to me through the non-profit goes directly to the Center for Change for my care, which is simplifying my life in a HUGE way. I feel a huge weight lifted.

I want to share the e-mail Jory sent me describing the event:

“I felt like we did really well for the dinner.  Between the dinner, raffle, silent auction and donation page that we put up, we did [nearly $4000].  I feel pretty great about that.  I hope you do too.

My friend Michelle is a professional photographer.  She stayed up all night a week ago and read your entire blog.  She had a dream that night about how she should take pictures at the event and share them with you. . . It was very sweet. 

My friend Tara Starling read the email below that you sent me. It was touching.  Truly.  Gave me chills (you can see the video http://youtu.be/Y79D5NoCgko )

My friend Stephanie Anderson and I drove around all day on Friday and Saturday and got ALL of the groceries paid for.  That’s what I was most stressed about.  We had ZERO overhead for this party; quite literally everything was donated.  (Huge sigh of relief).  I didn’t want any costs so that we could give you ALL of the donations.

The event itself was perfect. . .  We figure about 150 came.  We made 4 soups from scratch and Kneaders donated about 40 loaves of bread.  We had so much soup left over because we made enough soup for 250 that we gave the rest to a homeless shelter in Midvale.  So fun. 

Stephanie got us around 35 items donated that we raffled and auctioned off… worth about $2,000.  She was amazing and a HUGE help.  Could not have done this without her.”

Jory’s friend Stephanie also gave me some wonderful Matrix shampoo and conditioner and brought ABBA body washes and lotions for the other girls here! So much generosity in one place, it’s truly overwhelming.

Kamiakin Band "Concert for Camilla"
Last night, my band director from Junior High, Mr. B., held a “Concert for Camilla.” Here's the email he sent to the Kamiakin "band family".

A family in our community is desperate and we can help.  The Kamiakin bands have a proud history of helping those in need.... We have the chance to help a young lady who graduated from the Kamiakin Band Program in 1998 and suffers from Anorexia.  At next Tuesday’s concert, “A Concert for Camilla,” we’ll be passing the hat to help Camilla’s family fund her recovery at the Center for Change in Orem, Utah.”

I haven’t heard yet how the concert went, but Kamiakin Junior High concerts are usually AWESOME. [Dad’s note: Over $1000 was raised!] Mr. Brannman is probably my favorite teacher ever, and I know I’m not the only one of his students who thinks so. He makes it a point to keep in touch with all of the “Band Alumni” and I can tell he truly cares about all of us.

These are merely two recent examples of the generosity and charity I’ve experienced. It’s truly overwhelming. I’m not going to lie, some days knowing that people out there are rooting for me is the only thing that keeps me here (because recovery is very hard). Thank you for pulling for me. Thank you for supporting me. Thank you for helping me heal. I know I couldn’t have done this alone.

I’m truly overwhelmed with gratitude. I wish I could express it better.

Thank you times a billion.
Plus a trillion. Times infinity. Love, Camilla



Monday, December 10, 2012

About My Discharge Plan

Apologies if this is a boring post, but it might help you. 
   When you’re in treatment for an addiction of any kind, figuring out what you’re going to do when you leave is a HUGE piece of the process. Things are very safe here in my treatment center. I can’t engage in my eating disorder behaviors. I’m protected from Frank, but out in the real world is a different story. 
            I’m working on my discharge plan. Don’t you fret, I will not be discharging any time soon—I’m pretty sure if I tried my therapist would laugh at me. I’ll stay here until I run out of money or until I’m ready to step down from residential to partial hospitalization program (PHP). We start working on our discharge plans early so we can identify triggers, emotions, and warning signs that lead to negative behaviors. We list coping skills we can utilize other than our eating disorders; specific dietary, exercise, self care, and social commitments; self correction strategies; and support people to call or text or whatever if we feel like we might lapse. The discharge plan helps us have a vision of how our life is going to look outside of the center.
            When I discharge, I’ll have what’s called an “after-care team,” which will include a physician, therapist, dietician, and psychiatrist. Ideally, after residential I will step down to a partial hospitalization program (PHP) from 9 am-6 pm every day. After that I’ll move to an intensive outpatient program (IOP) which is about 3 hours a day 3-4 days a week. Then I’ll attend therapy a couple times a week, go to support groups, etc. That will last anywhere from a few years to the rest of my life.
            A big part of the discharge plan is where I’m going to live. Obviously figuring out where to live is an integral part of finding an aftercare team. Ideally I’ll be able to start working with my aftercare team before I leave here. The problem is I am very confused about where I should live. But one thing I’m certain of: I’m not going back to Seattle. I think my Seattle days are officially over. I liked Opal while I was there, I grew up there, my friends are there, but there’s no questioning that I got worse when I moved home. It’s no one’s fault but mine. Frank was born and raised in that house; I think I’ve binged, purged, restricted, or over-exercised in every room. The stores there remind me, the freeways, restaurants, neighborhoods—nearly everything.
            I need to live somewhere with good PHP and IOP programs. If I stay here I could live with my dad, or get my own place. Living alone is too risky in my opinion, and living with my dad might be hard; BUT if I stay here I can do PHP and IOP and therapy at Center for Change, which would be great because I already know the people here. Another option is to move to Arizona and live with big brother K and his wife J. They live in Gilbert, which is very near the Remuda Ranch PHP and IOP programs. Arizona would be a fresh start, it’s sunny, I could ride my bike everywhere and wouldn’t need a car. Also my beloved dog nephews are there!
            There’s a lot to figure out right now, luckily I have a lot of time to do it. In case anyone is interested, here is a bit of my discharge plan so far:
 Commitments
            Dietary
    • I will eat breakfast every day at a scheduled time
    • I will eat lunch every day at a scheduled time
    • I will eat dinner every day at a scheduled time
      • 1 main and 2 sides
      • Eat intuitively
    • I will not restrict, I will listen to hunger/fullness cues
    • I will be honest if I am struggling and ask for support
    • I will eat 2-3 snacks a day.
      • If I skip a snack I will do the next right thing
      • I will have variety in my meals
            Exercise
    • I will exercise no more than 6 days a week
      • I will not do more than 1 hour a day
      • I will have variety--running, yoga, pilates, zumba
    • I will rest on Sunday
    • For the first month I will not exercise alone
    • I will include going dancing and hiking/riding bike as exercise         
Self-Care
    • I will put real clothes on during the day
    • I will not stay in my exercise clothes all day
    • I will do my hair/makeup at least twice a week
Sleep
    • I will get at least 7 hours of sleep a night
    • I will not stay up past 10pm on weekdays
    • I will not stay up past 11pm on weekends
    • I will wake up by 8 am on weekdays
      • I can reevaluate this with my therapist and support team 2 weeks after discharge
Alone Time:
    • I will not isolate
    • I will not eat alone, even if I have to eat a snack at a mall or somewhere public
      • I can reevaluate after 2 weeks
Warning Signs Leading to Negative Behaviors
  • Lying
  • Behaving anxiously/erratically
  • Hiding food
  • Blowing up about small things
  • Checking out/isolating
Self-Correction Strategies
  1. If I lapse, I will tell someone within 24 hours
  2. I will not water load at meals
  3. I will not compensate with restricting or exercise
  4. For 2 weeks I will have a nightly check-in with ______

How Support Members can Help
  • If I come to you and admit a lapse, don’t yell at me.
  • Help me eat the next meal or snack; do the next right thing
  • Listen; don’t try to fix it, especially not when I’m in the middle of the chaos
  • Ask me questions about what I was feeling or doing before the lapse
  • Avoid interrogating
  • Ask specifically if I have restricted/binged/purged
  • Do not engage if I start talking about being fat
I hope this post has been educational if nothing else. If you are struggling with an addiction I recommend putting something together like this when you’re thinking clearly, and post it somewhere where people can see it. Tell your family and friends so you can be held accountable. It’s scary. It’s hard. And I think it will be worth it.

Sunday, December 9, 2012

Holiday Gift Giving Idea from Camilla's Dad!+ It Supports Camilla!

A friend makes AMAZING caramels. She's named one of her creations "Milla The Night Baker" caramels and will donate $6 out of every sale (her profit) to Camilla's care. Here's the link to order: http://bargellobakery.myshopify.com/products/caramels-for-a-cause-milla-the-night-baker-caramel

and thank you! [Camilla's Dad]

Camilla's Thank You Email at her Benefit Dinner

This video shows a local actress reading Camilla's thank you email at a recent benefit dinner held for her.

Thursday, December 6, 2012

TAX FREE (Non-Profit) DONATION SITE- from Camilla's Dad

Many of you have asked for a way to donate to Camilla's care TAX-FREE. Through the generous help of Camilla's friends, now you can. Go to this non-profit group's page: Women's Health Organization to donate. You'll receive a receipt for your taxes, and the funds will go directly to Camilla's care. And Thank You! -- Dave Kuhns (Camilla's dad)

Happy Saint Nicholas Day!!

December 6th: Happy Saint Nicholas Day!!
In my family we always celebrate St. Nicholas Day. It’s a Catholic Holiday, but also a German holiday. We are not Catholic, but we are very very Deutsch. So every December 5th our shoes would go out by the fireplace and in the morning St. Nicholas would bring oranges, nuts, chocolates, books, socks, CD’s, movies, piano music, and other little trinkets. I loved St. Nicholas Day more than Christmas. It was like a pre-Christmas Christmas, and I loved the little funky trinkets St. Nick would bring.
   Today my Dad came to Center For Change (CFC) decked out in his Santa hat and dropped off Holiday Socks for all my girls on the Residential Unit. He’s so Jolly. J One of the receptionists here told me that she was behind him as he pulled into CFC. Picture this: A guy in a Santa hat, driving down the street with the top down on his convertible even though it’s 37 degrees outside, raising the roof to loud music. That’s my dad.
   The receptionist said, “I saw this guy in a Santa hat with the top down on his car just rocking out to music and pumping his hands in the air. And then he turned into the CFC parking lot, and I thought ‘Oh great. Another Crazy. But honestly he totally made my day.”

My dad has a way of doing that. Making people’s day, I mean.

Anyway, in honor of Saint Nicholas Day, and in the spirit of the holiday season, I have a request to make. Not for me, I’m spoiled enough, but for the other girls here. There are 22 girls on my residential unit. Most of us are from out of state. 20 of us were here for Thanksgiving, and most of us will be here through Christmas and New Year. It’s hard to be away from our families, but it’s especially hard this time of year. We also feel bad for how much our families are sacrificing so we can be here,

One girl said: “My family’s not having Christmas because I’m in here and they can’t afford it.”

That statement was followed by nods and murmurs of agreement.
My request is for anyone who can: Please play Santa Claus this year. No one wants much. It’s just nice to be remembered.

Here is a wish list I’ve compiled just from different conversations I’ve had with the girls here:
Fuzzy Socks/Slippers
Chapstick/Lip gloss
Loofahs
Pretty Journals
Pens
Trivia games (They’re very helpful and we play them in the dining hall i.e. catch phrase, would you rather, taboo, etc)
Sharpies/Metalic Sharpies (apparently they write on dark paper)
Gel pens
Stickers
Smashbook Accessories (Walmart)
Walmart gift cards (that’s the only place they shop for us)
Mascara
Facewipes (like Neutrogena/Olay makeup remover wipes kind of thing)
BB cream (Garnier)
Face moisturizer
Zip up hoodies (a lot of girls didn’t know they’d be here through winter (or are from warm states and don’t know better) and don’t have a lot of warm clothes to layer for outings.)
Warm hats (berets, beanies with poofs on top)
Ear warmer headbands (knitted ones with the flowers on them—I think they might only have them in Utah. We saw them on an outing to Gardner Village and all the girls were raving about them)
Nice shampoo and conditioner
Yummy smelling lotion
Body Spray
Blankets
Books
Inspirational quotes/cards
Coloring books
Santa hats
Flower barrettes
Stick on earrings
Large magnets
Those plastic magnet picture frames
Stationary and Note Cards (to write letters/thank you notes)
Forever Stamps (we write a lot of letters here . . . .)
Fake tattoos/glitter tattoos
Gloves/Scarves/Mittens
Sodoku/Crossword/Brain teaser books
500 piece puzzles

I know this is extensive, but if everyone did something small you could really make a difference in our Christmas here.
  Some guidelines if you DO send something: We can’t have small magnets, mirrors, glass, anything with long ties/ribbon/strings, nothing with metal on it (even pens). Also the Care Techs have to go through all of our packages to make sure there is no contraband inside. So don’t waste your wrapping paper because it will get torn, but not in the fun way. J
Send them C/O Camilla Kuhns
Center for Change
1790 N. State St.
Orem, UT 84057

Thank you!

Monday, December 3, 2012

The Body I Wear

The Body I Wear                 

Last weekend I had a pass, which is a 4 hour leave from the Center. Being out in the real world is hard. It’s hard to not compare myself to every thin woman I see, especially now that I look more normal; more “healthy.” I still have an anorexic mind. A big part of me craves my anorexic behaviors, and I definitely miss my anorexic body. But I look normal. I’m an anorexic girl in a normal-sized body. I feel incongruent and uncomfortable. It’s like having a permanent fat suit.

My body image is in the pooper today. I don’t like the way it’s formed. I don’t like my proportions. I have big knees and large thighs. My hips are square, my chest is large, my arms are scrawny, my wrists are big. I have large ankles. My stomach is usually ok, but with weight restoration a lot of the fat has landed in my abdomen (apparently this is normal and goes away after a few months, but still). I can’t look at myself in the mirror without feeling ashamed and disgusted. Also I’m getting wrinkles, and all my hair is falling out/damaged. I don’t know what to do to help myself feel better.

Like I said, I had a pass over the weekend and I went to Savers (similar to Goodwill or Value Village -- a 2nd hand thrift store) with my dad. The goal was to buy clothes that will fit this growing body. Savers is the best place to buy “fat clothes.” I don’t want to spend money on something I hate, so why would I spend money dressing a body I loathe? My body is like a really really terrible outfit that I can’t change out of

Treatment Team suggested going shopping with a friend who can bring you several sizes in whatever style you like. You have to have the will power to not look at the tags, buy what fits, and cut the size out when you get home. That doesn’t work so well when you go shopping at Savers with Dad. Dad is awesome. He’s supportive, helps me redirect when I’m getting anxious, let’s me cry when I need to, and is a really great listener. His one flaw is this: Dad does not know how to buy women’s jeans. And at thrift stores you really have to dig to find cute things. So I was left to my own devices, which was emotionally draining. I was fitting in sizes I haven’t looked at in years. Even some of those things were too tight. I bought a pair of size 3/4 jeans that are a little baggy, but I know will probably be too small by the time I leave. Before I came here size 00 was big. I could basically buy any pair of pants without trying them on, because I knew (if anything) they’d be too big.

I don’t love shopping and I HATE trying clothes on.   

(Although I did find an “ugly” Christmas Sweater. It’s SO ugly it crosses the threshold of ugly and enters the realm of darling and adorable. Like some babies . . . . Don’t pretend you don’t know what I mean.)

Saturday, December 1, 2012

Fill Your Head With Hair

Fill Your Head With Hair

Yesterday someone here told us that one of the reasons she decided to recover from her eating disorder was because her hair started to fall out, and she loved her hair. “It was pure vanity. I was losing the ONE thing I loved about myself.”

I think anything that gets you into recovery is a great thing, even if it is “vanity.”

I was not motivated by hair loss. If anything, I welcomed it. I have very thick, frizzy, unruly hair and the eating disorder made it thinner, which meant it took less time to wash and blow dry. It also looked damaged and dry and gross. But I was totally ok with that. It matched the rest of me.

Something they don’t tell you is that your hair keeps falling out when you’re in recovery. Your body is fed; it finally has sufficient energy to let go of old hair and grow new ones. The result is this fantastic halo of baby whisps that surround your face and neck and stick out at all angles over every inch of your head. It is a sight to behold. I call it Hallelujah Hair. The base of my neck looks like some strange, long, scraggly, backward beard. Highly attractive.

Nothing about this process is making me feel even remotely attractive.

Every time I wash my hair it falls out in clumps. I am desperate for new shampoo and conditioner. Something that helps with hair loss, but not Rogaine because I don’t think that’s my problem. After all, my dad and maternal grandfather still have all their hair. Yes I’m bragging about my genetics. Which is ridiculous. Like those people who brag because they’re tall. 

My hair isn’t really the issue. Feeling ugly is the bigger issue. But even feeling ugly isn’t REALLY the issue. Ask any woman. Living in a culture where “thin” and “pretty” have become almost synonymous with success and importance feels like going to war every single day. We don’t wear makeup, we wear war paint. Hairspray is our helmet, designer purses are our shields. How does anyone feel successful in a world where even cover models don’t actually look like cover models (Hello, Photoshop)?

I’m not good at much, but I was excellent at my eating disorder. I need to figure out something else that I’m good at; something else to help me feel successful and important. I need to know that physical beauty is an impossibly subjective moving target. I need to remember that I wasn’t sent here to be perfect. I want so badly to like myself in any small way. That’s so hard to do when I’ve spent years being my own bully, and hearing the world scream,
“There’s no such thing as too pretty, too smart, too rich, or too thin.”

My sistahs, can I get an AMEN? (And maybe some new shampoo . . . )